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7 Yoga Poses to Help Ease Menstrual Pain

There are some people who rock their Lululemon’s and actually go to yoga. And there are other people who are sporting yoga pants and laying in sava...

How to Talk to Your Partner About Period Sex

You’d think the most intimate thing about sex would be… the sex. But apparently not. It seems talking about sex and our sexual wants and needs is w...

Six Ways To Remove Menstrual Cup Smell

Menstruators can get quite hung up about smelling during their periods. It’s perfectly natural for there to be some slight odor but if you’re conce...

Turn Your Fail Into a Win- Like a Boss!

If you bleed, you’ve had a #periodfail. It just comes with the territory. Maybe it was on a first date (WHY DID I WEAR THOSE WHITE JEAN SHORTS??!!)...

The Ultimate Period Playlist

There are a lot of ways to make your period a little less painful. From binge watching Broad City (hey, it’s therapeutic to watch all that awkwardn...

What is the Tampon Tax?

If you’ve ever had a period then you know that monthly bleeding is a luxury afforded to only about half the population. Wait...what? That claim see...

How to Ease Menstrual Cramps with Nutrition?

Menstrual cramps are uncomfortable but, in general, a harmless side effect of menstruation. Some people suffer from bad stomach and back pain, head...

Top 5 Natural Ways to Deal with Period Cramps

If the first thing you reach for is the ibuprofen bottle when your period cramps come back to haunt you, then you’re doing it wrong. We get it, som...

Summer and The Periods

The sun shines, it is +30 degreeds out there – and you have your periods with cramps and super oppresive feeling. Sounds familiar? Periods can be a...

Heavy Periods? You May Have Menorrhagia

Menorrhagia occurs when one experiences heavy menstrual bleeding of at least 80 milliliters. (That is, approximately three full menstrual cups.) He...